Top 5 Reasons to Cold Plunge

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Cold Plunging: Neurochemistry

Cold Plunging: Neurochemistry

Cold plunging is presented as a powerful tool to train your autonomic nervous system (ANS), specifically by shifting between the "fight or flight" (sympathetic) and "rest and digest" (parasympathet...

An image of a group of people in a cold plunge doing a high five together.

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