Class Schedule

Breathe Big, Live Long: The Lung Power You Didn’t Know You Had

Your lungs might just be the most overlooked key to longevity. The size of your breath—not your diet or workouts—is one of the strongest predictors of lifespan. Learn how breathwork can boost energ...

Reason #2 to do Breathwork: Forget CVS — YOU Are the Pharmacy

Here's How Breathwork Unlocks the Brain's Natural Medicine Cabinet What if you could experience a mood lift, pain relief, better focus, and even a blissful high... all without a single pill? Here's...

Reframing Meditation: It's Time to Get out of Your Mind!

We’ve been conditioned to think meditation means sitting still, cross-legged, and "thinking about nothing." But science says otherwise. Meditation comes in many forms — and breathwork is one of the...