SALT. SWEAT & SOUL RETREAT
NICARAGUA, JAN 29-FEB 4, 2027
Swap Stress for Saltwater. Put your New Years Goals into Action.
Every January starts with good intentions. This retreat is about turning them into momentum.
Imagine waking up to the sound of crashing waves. Walking barefoot to morning yoga as the sun rises over the Pacific. Catching your first wave of the day. Breathing deeper than you have in months. Taking time to reconnect with yourself, gain clarity on what you want this year, and build the habits that will carry you there. Sweat in the sauna, plunge into cold water, enjoy incredible healthy meals, and end each day beneath a sky full of stars.
This isn't just a vacation. It's the reset that helps launch your year.
Join Breathe Degrees in the breathtaking Popoyo, Nicaragua, where adventure, movement, recovery, and community come together at the beautiful beachfront Hide and Seek Resort.
WHAT'S INCLUDED
Every day is intentionally designed to help you move, recover, breathe, and play.
Daily Yoga
Flow, stretch, strengthen, and recover with yoga classes overlooking the stunning ocean. Whether you’re a beginner or advanced, you can take your practice to the next level.
Daily Breathwork
Energize your day with transformational breathwork designed to regulate your nervous system, boost energy, and cultivate presence.
Daily Access to Surf
Come play in the ocean with some of the best waves this paradise has to offer! Tropical warm water, no wetsuit. Daily transport to the beach is included. Surf lessons and board rentals available for extra.
Daily Cold Plunges
Challenge your body. Train your mind. Experience the incredible mental clarity and resilience that come from intentional cold exposure.
Sauna Rituals & Gua Sha
Think spa meets Breathe Degrees. We'll sweat together in the sauna, learn facial gua sha techniques, support lymphatic drainage, and create joyful moments while taking detoxification to the next level!
Nourishing Gourmet Meals
Fuel your body with fresh, locally inspired meals crafted to support recovery, performance, and vibrant health.
The Breathe Degrees Community
The best part. Expect meaningful conversations, spontaneous dance parties, sunset hangs, and friendships that continue long after the retreat ends.
Come as you are.
Leave with a family.
WHO THIS RETREAT IS FOR
This retreat is for anyone craving more.
More adventure.
More energy.
More connection.
More goal setting into a new year.
Whether you're traveling solo, with a friend, or with your partner, you'll be welcomed into a community that believes life is meant to be lived fully.
No surfing or yoga experience is required. Just bring an open mind and a willingness to say "yes" to an epic time!
YOUR HOME FOR THE WEEK
We'll be staying at the beautiful Hide and Seek Resort, located directly on the beach in Popoyo, Nicaragua.
Wake up just steps from the ocean. Spend your days surfing world-class waves, lounging by the pool, soaking in ocean views, and embracing the slower pace of beach life.
This is the kind of place where shoes become optional, phones stay tucked away, and every sunset feels like a celebration. There is also a Spa to for some extra self lovin'!
investment
Choose the accommodations that fit your travel style.
Private Bungalow
$3,900 per person
Perfect for those wanting their own private sanctuary.
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Premium Shared Bungalow
$3,400 per person
Enjoy upgraded accommodations while still sharing the experience with another guest.
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Shared Bungalow
$2,900 per person
A beautiful shared space with an incredible community atmosphere.
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*Nonrefundable $1K deposit due to reserve your spot. All trip payments due by Sept 15. Flights not included. Airport transport to and from resort included if fly into Managua Airport on Jan 29th from 10 am - 1pm and leave the morning of Feb 4th.
LIMITED SPOTS! RESERVE NOW BY MESSAGING US
jazmin@breathedegrees.com
Don’t miss this retreat of a lifetime!
