Group of people enjoying time in a sauna at Breathe Degrees

Sauna

Thank you from the bottom of your heart

If the benefits of sauna were put into a pill, it would be the most powerful longevity drug on the planet! Sauna is a form of adaptive stress or “good stress,” taking the body out of its comfort zone and resulting in a cascade of transformative benefits on a genetic, cellular, muscular and full body level!

Using a sauna 4+ times a week can reduced your risk of cardiovascular mortality by 50%

Using a sauna 2-3 times a week reduced cardiovascular mortality rates by 30%

Regular sauna bathing can reduce the risk of stroke by 60%

Sauna use can lower your risk of developing Alzheimer’s or dementia by 65%

Regular sauna bathing can reduce all cause mortality by 40%

Sauna: PRO TIPS

Two people enjoying a sauna at Breathe Degrees

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Sauna deep dive

Click to the left on each of the benefits to see how regular sauna use ups your cardiovascular, immune, physical, mental and longevity game!

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