In Person Classes 

We offer unique classes inspired by music, lighting and design. They are led by instructors trained in the art of breathing exercises, yoga, & contrast therapy. Their job? Guide you seamlessly through the Breathe Degrees experience. Your job? Show up and let go.

Vinyasa Flow will continue to develop the foundational poses while accommodating a broader range of experience levels. Your teacher will lead you through 40 minutes of both flowing yoga sequences and challenging balances poses. Some prior yoga experience and familiarity with basic poses is recommended.

  • Breathe + Plunge (60 & 75 min.) – Instructor led breath exercises accompanied by experiential music and state of the art lighting & design. The breathwork energizes your body, purifies your mind of thoughts and stress, and brings you into deep meditation. Class culminates in the cold & hot plunges where you are coached on how to use breath techniques to calm your nervous system through stressful situations.
  • Warm Breathe Degrees Flow Breathe Degrees set sequence. A powerful Vinyasa practice in a warm environment, set to energizing music. A 40 minute breath centered flow guiding students to a place of mental centering in the midst of challenging asana. 

  • Vinyasa Flow (All Levels) Vinyasa Flow will continue to develop the foundational poses while accommodating a broader range of experience levels. Your teacher will lead you through 40 minutes of both flowing yoga sequences and challenging balances poses. Some prior yoga experience and familiarity with basic poses is recommended.

    Vinyasa Flow 2/3 This level ⅔ class will assume some previous yoga experience. There will be more of an emphasis on the flow of the class and in linking the various positions. Poses can be held longer or moved into and out of more quickly. You can expect sun salutations, standing poses, balance poses, twists, arm balances, inversions and advanced back bends will often be explored. 

     

  • Infrared Sauna (45 min.) Separately booked each hour, our 12-person infrared sauna can be used on its own or added on to the end of any class
  • Open Plunge (45 min.)  When classes aren’t in session, book a spot in our Plunge Room to use our hot and cold plunges at your leisure

Breathe is our proprietary style of breathing exercises that combines deep inhalation techniques with breath holds for the ultimate mind-body experience. Classes are formatted to a special blend of music that will help you melt into the mat and get out of your mind.

Immersion in the cold plunge is a mindset. We’ll train you how to overcome and unlock your potential, while soaking in health benefits through contrast hydrotherapy. Conquer your fears of the cold and be rewarded by a settling into the warm waters of our hot plunge.

Sometimes the best way to release is to sweat it out. Try a session in our custom 12 person infrared sauna. Sit back, relax and let the heat do its thing. Your choice– strike up a conversation or close your eyes and feel the heat work its wonders. 

We also offer private classes, parties and corporate wellness & team building events. You can get more info by emailing admin@breathedegrees.com