In Person Classes 

Our studio is located at 6965 El Camino Real, Suite 107, Carlsbad, CA 92009

Phone for studio (760) 814-2334


We offer unique classes inspired by music, lighting and design. They are led by instructors trained in the art of breathing exercises, yoga, & contrast therapy. Their job? Guide you seamlessly through the Breathe Degrees experience. Your job? Show up and let go.

  • Breathe + Plunge – Class-based instructor led breathing exercises followed by group cold and hot plunges in our custom-built Plunge Room
  • Yoga + Breathe – A guided yoga class with integrated breathing exercises so you can slip into the ultimate Savasana. 
  • Infrared Sauna – Separately booked each hour, our 12-person infrared sauna can be used on its own or added on to the end of any class
    Open Plunge – When classes aren’t in session, book a spot in our Plunge Room to use our hot and cold plunges at your leisure

Breathe is our proprietary style of breathing exercises that combines deep inhalation techniques with breath holds for the ultimate mind-body experience. Classes are formatted to a special blend of music that will help you melt into the mat and get out of your mind.

Immersion in the cold plunge is a mindset. We’ll train you how to overcome and unlock your potential, while soaking in health benefits through contrast hydrotherapy. Conquer your fears of the cold and be rewarded by a settling into the warm waters of our hot plunge.

Sometimes the best way to release is to sweat it out. Try a session in our custom 12  person infrared sauna. Sit back, relax and let the heat do its thing. Your choice– strike up a conversation or close your eyes and feel the heat work its wonders. 

We also offer private classes, parties and corporate wellness events. You can get more info by emailing