Welcome! If this is your first time, please view the tutorial before doing the class. Music and sound are really important. So, use your headphones!

If you like this class, there are a lot more available. You can subscribe to access 25+ breathwork and Yoga + Breathe classes.  Classes are designed to provide benefits associated with stress, anxiety, depression, sleep, energy, focus, performance, immunity, mental strength and longevity. Subscribe now!