FREE TRIAL CLASS

Welcome! If this is your first time, please view the tutorial before doing the class. Music and sound are really important. So, use your headphones!

If you like this class, there are a lot more available. You can subscribe to access 25+ breathwork and Yoga + Breathe classes.  Classes are designed to provide benefits associated with stress, anxiety, depression, sleep, energy, focus, performance, immunity, mental strength and longevity. Subscribe now!