Frequently asked questions

What types of classes do you offer?

We offer a unique music-inspired breathwork experience with specific classes focused on helping you with sleep, anxiety, energy and overall reset. We also combine yoga with our breathwork methods to create a yoga experience that allows you to slip into the ultimate shavasana. 

What are the health benefits?

One of the many great things about what we do is that it is all backed by science. Studies suggest that our methods can provide benefits associated with: stress, anxiety, depression, sleep, energy, focus, performance, immunity, mental strength and longevity.

What if I’ve never done breathwork before?

No problem! We have tutorials you can view. And, we can get you started with the right classes. Anyone can do it. Find a quiet place with the best WiFi/Internet signal available. Use a blanket, pillow and eye mask or dark t-shirt to cover your eyes. Have your headphones or speaker set up with the device you’ll use – high quality sound is very important to the experience. If using your phone and it auto-locks, please turn that off (Settings – – Display & Brightness – – Auto-Lock – – Never)

Is it safe or is there anything I should know?

Everything we do is absolutely safe. However, never do breathwork in water or while driving a car. And, if you are pregnant, have a history of seizures or a heart condition, please consult your doctor prior to doing our classes.

Do I need to sign up for class in advance?

We do ask that you register for our Live Stream classes prior to the beginning of class.

How do I cancel my digital subscription?

Subscriptions need to be canceled at least one-week prior to your renewal date. Cancel by emailing We can not issue partial refunds. But, if you cancel one week prior to your renewal date, you will not be charged for future months.

How do I access the On-Demand library?

Sign in at, click or tap on the type of class you want to do and scroll to the specific recording you want.

I signed up for a livestream class. How do I access it?

Follow the same instructions as above for the on-demand library. Our live stream classes will be in the very first placement in the gallery (top/left).

How often are new videos added to the on-demand library?

New videos will be added weekly!